Mindful Living
28.000KWD / month
Goal
stress_reduction
Program Details
Delivery
Online
Duration
6 weeks
Sessions
3 / month
A 6-week online programme to introduce mindfulness into your daily life. Suitable for beginners and those managing high stress.
What's Included
- Guided mindfulness practices
- Daily calm toolkit
- Sleep quality audit
Billed 28.000 KWD per month. Cancel anytime.