Stress & Mind Program
50.000KWD / month
Goal
stress_reduction
Program Details
Delivery
Online
Duration
8 weeks
Sessions
5 / month
An 8-week evidence-based stress management programme. Includes mindfulness, breathwork, journalling, and resilience building.
What's Included
- Mindfulness sessions
- Stress audit
- Breathwork techniques
- Daily practice tools
Billed 50.000 KWD per month. Cancel anytime.